Monday, September 20, 2010

one.

week one of training is done. 3 days of running for 25 minutes (run for 60 seconds followed by walking for 90 seconds). it was very easy and i wasn't sore at all afterwards. there was a huge difference on how my body felt running this time around than it did earlier in the year. i remember the start of training last February, and not only was my body sore afterwards, but my the end of the 25 minutes i was pathetically tired.

i start week two tomorrow. 90 seconds of running followed by 2 minutes of walking for 25 minutes. i think i might add in some weights afterwards too.

only 7 more weeks to go! let's go!

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