Thursday, January 13, 2011

injured.

i found out last week that i have a herniated disc in my neck. blah. who knows how i got it. who knows when it happened. all i know is that i have to get 3 steroid injection shots over the course of 1-2 months and i'm not looking forward to it. at all. me + needles = puke-opolis. not really. but it's not a pretty picture. my fitness has been put on hold until i am 100% better. i'm still trying to 'watch' what i eat, but i'm not restricting myself. once i start feeling better, my plan is to sign up for 5 yoga classes across the street from my apartment and help build some strength back, as well as continue with some physical therapy. i'd like to complete a 10k this year, but we'll see how that goes.

1 comment:

Brittany Nicole said...

Hope you're feeling OK friend. Herniated disc in the neck sounds awful, painful & awkward. Let me know if you need any new books to borrow while you're resting! PS - sorry for delay but I'm sending your EPL book back to you Tuesday when I'm off work! :) Miss ya!

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